B. Aligned Doula
POSTPARTUM DOULA SERVICES
About Me
My name is Lauren! Im a mom of 2, I have a 8 year old & a 5 year
old. I have a degree in Exercise Science & Psychology and am a Pregnancy & postpartum Fitness specialist. And a certified Postpartum Doula.
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Over my 8+ years of being a mom I have experienced a lot. Miscarriages, high risk pregnancies, natural births, breastfeeding, bottle feeding, babies who wouldnt take bottles, co-sleeping, crib sleeping. You name it I have more than likely experienced it OR
have supported a friend through it.
​
Along with my experience, I am CPR certified, Certified as
both a Birth & postpartum doula AND am a certified prenatal
& postnatal fitness specialist. I have a double bachelor degree
in
Exercise Science & Psychology. Along with a decade of
personal growth education/learning.
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All this gives me such a unique ability to just understand and
KNOW what a mom might need in this most vulnerable season. Sometimes we dont even know what we need when we are in
the mist of sleep deprivation and sore nipples. But thats where
I come in.
​
I am a FIRM believer in the power of prioritizing ourselves as
moms no matter what stage they are in and the power of self care!
Its my mission to help moms shift their beliefs & create soul giving habits so they can care for themselves every day.
My mission when working with moms/families is to make sure
they are getting the kind of support that is helping them so they
can care for their new bundle of joy. I really believe it takes a village
to raise a baby…And that mean it takes a village to support the parents.
I cant wait to start working with you!
Xoxo
Whole Mama & Newborn Care
Services Offered
Postpartum Doula
Every new parent should consider hiring a postpartum doula to help them as they go through one of the biggest transitions of their lives. Postpartum doulas offer physical and emotional support, as well as education. Mothers can focus on healing, learning too breastfeed and take care of their baby, and resting, while knowing that someone experienced is there to support and guide them through every step.
Postpartum Transition Support
The postpartum stage can feel overwhelming, confusing and lonely. Between all the changes in your body, hormones, and emotions not to mention having to now care for a new human, it can be a lot. With the Postpartum Transition support you get access to emotional & mental support for this vulnerable time.
Testimonials
I can’t express how much I love this mommy & me class, the workouts, the people, the instructor, and the lil babies. After just a few sessions I was already feeling stronger physically and mentally, and my Diastasis Recti was already closing some from the deep core exercises Lauren focuses on. Highly recommend taking this course if you’re looking forward to getting back your confidence and control of your life!
The love and comfort Lauren provided for our family in the process of adjustment going from 1 to 2 little kids was everything we needed! My toddler will constantly ask when is Lauren coming back! Going from newborn care, to entertain my toddler, and to baking the most delicious goodies and nutritional meals for this breastfeeding mama. Can’t recommend her enough!
Lauren is absolutely amazing. Very knowledgeable and personable. She did a fantastic job with our 2-4 month old. I would highly recommend using her.