Whole Mama and Newborn Care

Services Offered

Prenatal and Postnatal Training

Postpartum Doula Services

What People Are Saying

LAUREN:

I can’t express how much I love this mommy & me class, the workouts, the people, the instructor, and the lil babies🤭. After just a few sessions I was already feeling stronger physically and mentally, and my Diastasis Recti was already closing some from the deep core exercises Lauren focuses on. Highly recommend taking this course if you’re looking forward to getting back your confidence and control of your life!

JESS:

Signing up for Mommy and Me with Lauren has been the best decision of 2024 for us! My 7-month-old loves to socialize with the other babies and enjoys play time while I work on getting my confidence back. The exercises are very beginner-friendly and effective. I recommend this class to any mom looking for a welcoming environment to begin their fitness journey.


Are you a current client or previous client? We would love to hear from you and how your experience was!

Free Consult

laurenricksmentoring@gmail.com
281-280-9625

We are located in Mont Belvieu, Texas and serve the greater Houston area as well. Contact us today to see if we can come to you.

B. Aligned Podcast

BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.