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Lauren Ricks Fitness Official Site

Health and Fitness Coach. Motivator. WIFE. Mentor. Dreamer. Optimist. FITRepublic Empire Founder. Fitness Junkie. Foodie.

Do you struggle with Nutrition!?

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Do you struggle with nutrition? Knowing what to eat? Where to start? Then sister you need to join me in April.
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I can tell you your nutrition doesn’t have to be ALL or nothing. You can have a donut (your weakness) every once in awhile and still get results. You don’t have to do this no carb life. Because honestly is that even living?! 🤷🏽‍♀️🤷🏽‍♀️
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I’m putting together my first ever this year where we will actually LEARN what food does for our body. Why we crave sugar. Etc. You will be given the tools to make this this a LIFESTYLE without having to restrict your favorites.

To join us email me at laurenricksfit@gmail.com!!

 

Disclaimer: I help people make amazing changes in their lives through fitness and healthful eating. Everyone's results will vary. You should always talk to your doctor before starting any new meal or fitness program. Nothing found on my site is intended to diagnose, treat, cure, or prevent any medical ailments or diseases. My site is for information purposes only. I do not give medical advice, diagnosis, or treatment. If you experience difficulty with any exercise programs or clean eating recipes, discontinue use and see your Doctor. Always ask your Doctor any questions you might have about your specific situation. My site does contain some affiliate links that I am compensated for. Any workout programs or nutritional items featured on my site are programs & products that I completely believe in and/or use myself personally.