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Lauren Ricks Fitness Official Site

Health and Fitness Coach. Motivator. WIFE. Mentor. Dreamer. Optimist. FITRepublic Empire Founder. Fitness Junkie. Foodie.

Disclaimer: I help people make amazing changes in their lives through fitness and healthful eating. Everyone's results will vary. You should always talk to your doctor before starting any new meal or fitness program. Nothing found on my site is intended to diagnose, treat, cure, or prevent any medical ailments or diseases. My site is for information purposes only. I do not give medical advice, diagnosis, or treatment. If you experience difficulty with any exercise programs or clean eating recipes, discontinue use and see your Doctor. Always ask your Doctor any questions you might have about your specific situation. My site does contain some affiliate links that I am compensated for. Any workout programs or nutritional items featured on my site are programs & products that I completely believe in and/or use myself personally.