Don’t wait for January to get in shape. Start building muscle, burning fat, and checking off resolutions right now with this month-long guide for beating the holiday bulge and sculpting (or keeping) the body you’ve always wanted. 1.Have a Bite Before You Go Out “One of the biggest mistakes people make is to ‘save up’ […]
11 Simple Strategies to Avoid Holiday Weight Gain
Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during the holidays when we’re faced […]
Grays Adenotonsillectomy || Days 5-8
|| Day 5-8 || It is day 8 and we are finally on the mend. But lets recap the last 4 days. Days 5-6 were still just as hard and the first couple days. We were having to make sure to stay on top of his medicine every 2-3 hours. His sleeping at night was […]