So, if you’ve been following me over on my facebook page, you’ll know that this past week, I did a 3-day refresh and had great results even when adding in a little extra to modify because I am still nursing my 3.5 month old. I lost 3 lbs (forgot to take my measurements… whoops!) But, I […]
My story.
8.5 years ago I had a vision. . I wanted to help women with their health&fitness online so I could be home with my future babies. At the time I wasnt even dating anyone. So babies were in the way future. I had NO IDEA how I was going to make it happen. This was […]
My “SECRET” to flat abs.
Someone asked me on one of my transformation posts my “secret” to my flat abs/stomach. I thought I would share them. EVEN THOUGH its not a secret. . Pre babies and post babies this is what I have always DONE because it works for me and this is a lifestyle. . Im consistently following workouts […]